Mobi Thriving with Adult ADHD: Skills to Strengthen Executive Functioning with Free PDF EDITION Download Now!

PDF Thriving with Adult ADHD: Skills to Strengthen Executive Functioning with Free MOBI EDITION Download Now!

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PDF Thriving with Adult ADHD: Skills to Strengthen Executive Functioning with Free MOBI EDITION Download Now!

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.This adult ADHD book includes:Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

At this time of writing, The Ebook Thriving with Adult ADHD: Skills to Strengthen Executive Functioning has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

PDF Thriving with Adult ADHD: Skills to Strengthen Executive Functioning with Free MOBI EDITION!

For background: I have combined type ADHD, I struggle equally with inattention and impulse control. I do have issues with overwhelm (mostly from sensory overload/overstimulation) but don't have problems with mental flexibility.Pros:- I appreciate that most of the advice and guided exercises are written in list form. It makes it easy to flip through the book and find something you wanted to review.- The advice is clear and actionable. It's easy to see whether each exersise would be useful and how, and to adapt the steps to suit your specific needs/goals.Con:- I found the conversational style of the book's main passages to be tedious to get through. The author seems likeable and all, but I bought this book because I can hardly get through the normal tasks of my life. I don't need the advice to be fluffed up with asides and examples.Grey area:- The advice hinges on your ability to take notes throughout your day and to review those notes. I do appreciate that there are specific pointers about how to break up tasks properly into notes and what to write down. There are also some general tips about maintaining a notebook. It just seems like a bit of a stretch to me. If I could keep track of a notebook why would I be here? At the same time, I feel a self help book can reasonably ask the reader to make changes and put in work, so overall I'm not too mad about it.There was no really groundbreaking advice in this book, but having it contained into lists I can easily reference in the future should be helpful.

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